Pathophysiology of rapid ejaculation PE - 5 Great Techniques to Prevent Premature Ejaculation
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5 Great Techniques to Prevent Premature Ejaculation

Premature ejaculation is almost debilitating for a man and his pride. But there are a number of easy ways to stop it from happening. Discover 5 great techniques to prevent premature ejaculation, in this article.


Squeeze Method This method was highly popularised in the 1970s by pioneering sex therapists, Masters and Johnson. What basically happens is that when you feel that ejaculation is going to happen soon, you should quickly stop stimulation and ask your partner to squeeze the head of your penis. This will quickly kill your erection.


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 fast reaction. 3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your

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You don't want your partner to notice so it's best to do this in specific situations e.g. receiving oral sex. Different Positions It's amazing how many guys tell me they have PE and yet they only use 3 positions in the bedroom. Did you know that missionary and "doggy style" are some of the worst positions if you suffer from this problem?

So the next thing I tried was to mix up the positions. This was actually pretty good. It's kinda surprising just how many ways there are for you and your partner to enjoy yourselves. The only problem was, I was still ejaculating way to early for my liking.

I am in no doubt that the best cure is this 100% natural solution. The creams and the other techniques like squeeze methods...they do work but they are definitely second best.

you feel you are getting close to climaxing. Stop for a while. Don't worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again

I have not tried this method myself but a friend of mine swears by it. When he feels ejaculation about to happen, he presses firmly in the space between his scrotum and his anus. This prevents you from ejaculating.

ejaculatory control. It won't happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to

Like the Himalayan plateau - I am now able to have sex for long periods for almost as long as I want to. And then I can choose exactly when I wish to ejaculate. No longer do I worry about how long I am going to last.

is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour

it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don't know what your kegel muscles are? Next time you are urinating, clench or

orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try

Positions Some positions are worse than others. Most men find that the more friction there is, the quicker they reach ejaculation. If you've so far been unadventurous in the bedroom and only done 3 or 4 different positions then I highly recommend that you experiment.

Premature ejaculation solutions that actually work do really exist. I know this because I personally road tested most of them when I had this problem. Find out the good, the bad and the ugly when it comes to the cures, in this article.

ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own. 2. Premature ejaculation is a LEARNED behavior. That's right.

Don't feel like the man you want to be? Ashamed of your performance? Get more tips on preventing premature ejaculation including cures that actually fix the underlying problem, at http://www.PE-Tips.com

concerned about doing this during sex, stick with the masturbation for a while. 5. There is also the start and stop method. This is where you simply stop masturbating when

you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are

regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory

I highly recommend that you experiment with other positions such as cowgirl, reverse cowgirl, from the side and more. Thicker Condoms If you are already practising safe sex then you should use the thickest condom that you can find. This will take the edge off your arousal and stop you tipping over after a couple of minutes.

when you feel like you are getting close to orgasm etc. etc. Remember, it won't happen overnight but as you continue with these exercises, you will gradually increase your

Because ejaculation also causes your body to release chemicals and lose your erection, this method allows you to keep on going without a rest period.

Anyway, to cut a long story short, I found out that there were actually many other ways to cure this problem of mine. And the best thing about the even better solutions was that they were completely natural. Wait...even better was that they didn't just slow down my level of arousal...they allowed me to "plateau". What does that mean exactly?

and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to

Your results will vary so some positions that are good for others may not be for you and vice versa. In general, the woman on top position is reported by most men to be helpful. The main thing is to experiment.

Sprays These contain the chemical that is inside those special condoms. The difference is that you can apply much more with a spray. Of course, the downside is that you will feel even less!

 
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start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time,

ejaculatory muscles are just those-muscles, and if they are not in shape they don't do what you want them to do. By masturbating fast you are telling those muscles you want a

the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there

So then I looked to the creams. My buddy told me that he had tried out some anesthetic creams. They work by desensitizing your penis a little. In fact, you could even get one in a condom. These were actually really good but they had a couple of drawbacks. For one, I lost a little feeling down there but secondly, they were kind of hard to use when I had a one night stand. I couldn't exactly say "hold on honey while I get out the delay spray", could I?

Is There Anything Better? The problem with most techniques is that they are like fad diets for overweight people. They have a temporary effect but they do nothing to cure the underlying problem. And yet there are some lesser known techniques to prevent premature ejaculation that last forever.

I remember when I first started getting premature ejaculation. One of the first things that I tried was distraction methods. They're really not very good though because they make you enjoy sex less. I needed to find a method that allowed me to still be focussed on having pleasure and enjoying the experience.

Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using

out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and

control ejaculation. You feel it coming and cannot stop it. Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a

like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and

Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your

Mental Techniques Of course, you could learn yoga or tantra but that can take years to perfect whereas you want something that works now. One way is to take your mind off your arousal by playing some mental games. Think of something mundane or try to add up the numbers from 1 to 15 in your head.

Topical Creams There are many different potions and ointments that you can buy. Some of them work and some don't. If you really want to tame your early ejaculation then I would recommend finding one containing a medical anesthetic. Look for an ingredient ending with the term "-caine" as this is an indication.

ejaculatory control and premature ejaculation will be a


thing of the past!



Kelly Connell is a Sexuality Educator, consultant, radio show host, and editor of the popular sexual health and wellness site - http://sexpertkelly.com If you want to learn all of the scintillating sexy secrets your partner is hoping and craving for - you need to check out all of the great, free information at http://sexpertkelly.com - where everything you wanted to know about sex, but were afraid to ask is free for all:-) And don't forget to sign up for - talking sex with Kelly - a free resource for healthy relationships everywhere.

This method takes a bit of practice to get right and you can't really do it on your own, it just doesn't seem to work for some reason. Manual Method

tighten the muscles that will make you stop in the middle. Those are your kegel muscles. 4. When you are masturbating, take your time and try the squeeze technique. When you feel

Look for words like "extra strong" or "extra strength". Special Condoms There are also a few condoms on the market that contain medical anesthetic. These do work quite well but the problem is that they also take away some of the feeling of touch and warmth from your penis.

control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good

ejaculatory control. 1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it

Discover exactly how to stop premature ejaculation with just a few of the many tips out there that you can start to use today. Why delay improving your sex life? Find out how to do it now, in this article.



Fed up and embarrassed by your problem in bed? I've personally "road tested" many methods when I was learning how to stop premature ejaculation. Get more of my personal tips at http://www.PE-Tips.com


 
 
     
 
 





Learn More about Premature Ejaculation

Controlling male ejaculation is not very difficult to do, assuming you have the right specific knowledge about how to beat this problem from the inside out. Most of the purported miracle cures to increase male stamina are highly ineffective and will do nothing but cause frustration and a lot of wasted time and money. To help keep you from making the same mistakes I did when I first started...


Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high? The difference between being a stud in the bedroom or a loser can t be understated. Would a woman come back for more if she thought you were terrible? Wouldn t she much more likely come back if you were...


How to last longer at sex is what many men that suffer from premature ejaculation tend to wonder about. Men that suffer from this condition lack the ability to control their ejaculation and come far sooner than they or their partner would like. Some men even ejaculate prior to the start of intercourse. This condition causes devastating effects on many relationships. It has been reported that 3...


There is no reason why you should not enjoy the pleasure of a happy sex life like everyone does, there are many ways to prevent premature ejaculation if you really want to cure your problem, and I m not talking about quick fix such as desensitizing creams or medicine pills, I am talking about natural exercises which you can practice from the comfort of your own home in any discretion. First if...


You can start today and being to delay your ejaculation leading to a better sex life for both you and your partner. I used to suffer from it so I know where you are coming from - find out more in this article. I used to suffer from PE and tried all sorts of things: creams, condoms, techniques, distractions, positions, sprays - you name it, I tried it. Like with many things, the best...


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