levitra and premature ejaculation - Ways to Prevent Premature Ejaculation - Causes
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Ways to Prevent Premature Ejaculation - Causes

Premature ejaculation or PE for short is a common problem among men. Experts are still trying to figure out exactly why it affects some men while in others it doesn't. They have become perplexed trying to figure out healthy ways to prevent premature ejaculation. However they do agree that PE may be caused by many reasons whether it be physical, or physiological, or biological.


One theory suggests that PE may arise in early childhood while hurrying to ejaculate in fear of getting caught by a parent or sibling. Since masturbation is considered sinful and taboo in our culture there are many feelings of guilt that may cause emotional stress and leads to subconscious patterns of needing to rush to PE.


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 2. Avoid certain sexual positions. The missionary position and doggy-style are not recommended for men who have ejaculation control problems, due to the high amount of direct penile stimulation which occurs in these positions. Preferred options are woman-on-top and reverse cowgirl.

3. Strengthen your pelvic floor. These muscles are the ones that contract when you ejaculate, and the weaker they are, the more they will contract involuntarily, triggering orgasm. Train them by performing kegel exercises several times per day. Just squeeze your pubic muscles, hold for three seconds, and release them.

Using the following tips can help control your ejaculation : 1. Learning to control your breathing might sound very simple but when you take deep breathes it helps to calm your nerves. This helps to reduce any performance anxiety you might be feeling and will help keep you more relaxed.

If you have been looking for information on how to increase your staying power for any length of time, you have probably been bombarded with advertisements for every kind of pill, cream, and potion under the sun. I know I was, and I am ashamed to admit that I tried them all. I lost count of how much money I wasted. The worst part is, before I discovered natural methods for stopping premature ejaculation, my stamina did not increase by one millisecond.

You don't want your partner to notice so it's best to do this in specific situations e.g. receiving oral sex. Different Positions It's amazing how many guys tell me they have PE and yet they only use 3 positions in the bedroom. Did you know that missionary and "doggy style" are some of the worst positions if you suffer from this problem?

Is There Anything Better? The problem with most techniques is that they are like fad diets for overweight people. They have a temporary effect but they do nothing to cure the underlying problem. And yet there are some lesser known techniques to prevent premature ejaculation that last forever.

A method that is proving to be very effective that many men are preferring to use is the 100% natural home remedies. This is because it's a natural cure, so it has no side effects, unlike the pills and creams that contain various chemicals. It is far more cheaper as they cost less than one bottle of pills, but more importantly it's a permanent cure that men can use in the privacy of their homes.

Most women that are with partners that suffer from this condition end up being sexually frustrated and dissatisfied, especially those in relationships where their partners don't even acknowledge the problem or don't want to discuss it. In some cases it does lead to some women having affairs or even breaking up with their partners.

Mental Techniques Of course, you could learn yoga or tantra but that can take years to perfect whereas you want something that works now. One way is to take your mind off your arousal by playing some mental games. Think of something mundane or try to add up the numbers from 1 to 15 in your head.

Abnormal levels of brain chemicals called neurotransmitters have been known to induce PE Urethra or prostate inflammation Inherited traits from parents

1. Study natural techniques that will increase your staying power. Natural methods, such as the aforementioned kegels, are the only way to achieve real, permanent gains in your sexual stamina. Pills and creams offer nothing but disappointment. Natural methods require a little effort on your part, but the gains you will see make it well worth it.

If you would like more information about how to prevent premature ejaculation please visit my information rich lens at How to Prevent Premature Ejaculation

2. Masturbating an hour or so before sexual intercourse helps to lower your sexual urges and helps to delay your ejaculation for much longer. 3. Try kegel exercises, this helps to strengthen your PC muscles. If you don't know what a PC muscle is, it's a muscle that can control urination. To find it stop urination mid-flow, by contracting and relaxing the muscle. Doing this a couple of times will help you get familiar with it. Don't attempt to hold the contractions for more than a couple of seconds initially. After regular practice it will help delay when you ejaculate.

Guys, please don't make the same mistakes that I did. Learn about this problem and how to defeat it before you put your trust in a worthless pill or cream. Here are the top five tips to help you end your premature ejaculation.

Many men waste there money on expensive pills and desensitize creams, that are largely ineffective as they only treat premature ejaculation they do not cure it. Having the ability to make passionate love for hours is easier than you think, anyone can do it no matter how bad your condition is, but it has to be done right.

Premature ejaculation is a common problem that affects millions of men worldwide. Which is why men that suffer from this condition are looking for the best way to ejaculate and put an end to their humiliating condition. A man that has this condition lacks the ability to control when he ejaculates and often comes far sooner than he or his partner wishes. In many cases, under 2 minutes of sexual intercourse and sometimes before intercourse occurs.

 
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One physical reason believed to cause PE is erectile dysfunction. Because while the man is forcing his erection, certain muscles are used called the PC or the Pubococcygeus muscle. The rubbing of muscles on the PC muscle is known to induce ejaculatory response in men as well as woman. Think of it as the male g spot.

Always remember, "if it is meant to be, it is up to me!" If you are tired of leaving your lover frustrated and unsatisfied in bed and you need an all-natural way to end your premature ejaculation, here is a link to the method that turned me from a "MINUTE MAN" into a "MARATHON MAN":

Not only is it an embarrassing problem, it is also a very frustrating one for men as they can get an erection alright but can't enjoy making love to their partners for long. Premature ejaculation has shattered the confidence of so many men and completely destroyed their sex life. One of the main reasons for this is that some men feel ashamed to discuss their problem with anyone and end up suffering in silence.

Sprays These contain the chemical that is inside those special condoms. The difference is that you can apply much more with a spray. Of course, the downside is that you will feel even less!

Don't feel like the man you want to be? Ashamed of your performance? Get more tips on preventing premature ejaculation including cures that actually fix the underlying problem, at http://www.PE-Tips.com

5. Masturbate the right way. Improper masturbation is a big contributor to premature ejaculation. Never rush your way through it and try to think about non-sexual things when masturbating so that you will train your penis to withstand stimulation for longer periods of time before ejaculating.

There are also biological causes that affect PE as well. For instance: Some abnormal hormone levels in the body can cause PE Super sensitive reflex of the ejaculatory system

4. Avoid desensitizing creams. Not only do they not work, but they can cause further damage to your sex life by irritating the sensitive skin on the head of your penis. Stay away!

I highly recommend that you experiment with other positions such as cowgirl, reverse cowgirl, from the side and more. Thicker Condoms If you are already practising safe sex then you should use the thickest condom that you can find. This will take the edge off your arousal and stop you tipping over after a couple of minutes.

Look for words like "extra strong" or "extra strength". Special Condoms There are also a few condoms on the market that contain medical anesthetic. These do work quite well but the problem is that they also take away some of the feeling of touch and warmth from your penis.

Stress and anxiety are thought to be another major leading cause of PE. This may be a result of stress at work or with the family, or about premature ejaculation itself. This is a dangerous cycle because the more one gets stressed about there premature ejaculation the worse the problem will persist, which in turn leads to more stress and so on.

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Premature ejaculation is almost debilitating for a man and his pride. But there are a number of easy ways to stop it from happening. Discover 5 great techniques to prevent premature ejaculation, in this article.

We do know there is a lot more to the equation then has been figured out. However we do know there is methods to help you cure and prevent PE, you can talk to your doctor or if your uncomfortable with that there are many resources available to you online about how to prevent premature ejaculation.

Suffering from premature ejaculation can be one of the hardest things any man can live with. Most women want to be close and intimate with their partners and enjoy making longer passionate love. Which is why it is important for a man to take the first step and do something about curing the problem.



Would you like to cure your premature ejaculation problem? And discover the Best Way To Ejaculate Then go to http://www.squidoo.com/howtolastlongerinbed1 to try a simple natural home program that so many men have used to successfully cure their condition permanently and see our featured story about one of these men. It's really easy when you know what really works.


 
 
     
 
 





Learn More about Premature Ejaculation

Controlling male ejaculation is not very difficult to do, assuming you have the right specific knowledge about how to beat this problem from the inside out. Most of the purported miracle cures to increase male stamina are highly ineffective and will do nothing but cause frustration and a lot of wasted time and money. To help keep you from making the same mistakes I did when I first started...


Between 25-70% of men (depending on which source you believe!) suffer from premature ejaculation. The percentage of men who would like to last longer is said to be up to 95%. But why so high? The difference between being a stud in the bedroom or a loser can t be understated. Would a woman come back for more if she thought you were terrible? Wouldn t she much more likely come back if you were...


How to last longer at sex is what many men that suffer from premature ejaculation tend to wonder about. Men that suffer from this condition lack the ability to control their ejaculation and come far sooner than they or their partner would like. Some men even ejaculate prior to the start of intercourse. This condition causes devastating effects on many relationships. It has been reported that 3...


There is no reason why you should not enjoy the pleasure of a happy sex life like everyone does, there are many ways to prevent premature ejaculation if you really want to cure your problem, and I m not talking about quick fix such as desensitizing creams or medicine pills, I am talking about natural exercises which you can practice from the comfort of your own home in any discretion. First if...


You can start today and being to delay your ejaculation leading to a better sex life for both you and your partner. I used to suffer from it so I know where you are coming from - find out more in this article. I used to suffer from PE and tried all sorts of things: creams, condoms, techniques, distractions, positions, sprays - you name it, I tried it. Like with many things, the best...


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